Zaida Grunes | Life Enthusiast. Native New Yorker.
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![THE ROPE OF MINDFULNESS
Cultivating mind’s inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight. The rope of mindfulness bring us back to our immediate experience: to our breath, to our walking, to the book in our hands.
- Pema Chodron
[via Nancy Preston]](http://25.media.tumblr.com/tumblr_m0xqwdf2ZL1rp1x7go1_250.jpg)
